Enjoy robust vitality, the grass fed way!  This site offers premium grass fed beef from our ranch, but in it we also share the wholesome dining tips and strategies we use to stay extremely healthy and robust.  Small, easy changes can yield huge benefits to your health, well being, and home life. Our site gives you the resources you need to make those changes so you can eat well, feel good, and enjoy with grass fed beef.
Home | Buy Grass Fed Beef | Blog | Ranch Events | Tell a Friend | Text Size | Search | Member Area
 High Knowhere
Cathy's Music
 Join Us
Get the resources you need to start living a healthy and robust lifestyle
 Join Us -2
 Subscription Benefits
 Enroll Now
 Sample Content
 Purchase Photos
 Wildlife Photos
 Sunset Photos
 MEMBER WEIGHT LOSS PROGRAM
 Principles
 Lifestyle
 Meal Planning
 Recipes
 Let's get going
 Resources
 Scientific Research
 Food & Your Health
 Recommended Reading
 Recipes
 Hamburger Recipes
 Roast Beef Recipes
 Steak Recipes
 Beef Stock Recipes
 Stew Recipes
 Complementary Recipes
 Cooking Grass Fed Beef
 Features
 Newsletter
 Download Library
 Tip of the Week Archives



 

Welcome to the Grass Fed and Healthy Download Area

This is the area we store files, pdfs, program examples and other materials which you can download and use.

Most of the files in the download area have been compressed into the .zip file format to speed downloads and reduce problems with browsers recognizing downloadable files.

To use these files, you'll first have to download them onto your comptuer, and then unzip them. If you don't have an unzip program, we recommend Winzip, which you can download from www.download.com

Click any link below to find files or to read a description of any specific file. From the file description page, a single click starts the download process.

 
 
Search downloads for:  
 Browse Categories and Files:
All Categories Most Popular Downloads Most Recent Additions
 Ranch Photos
 Weekly Home Page Photos
 Cattle Drive Photos
 Branding Photos
 Special Reports
 Meal Planners
 Shopping Checklists

 Why you need Everyday ingredients
 Food Prep and Storage Table
 Weekly shopping Checklist
 Every Day Ingredients
 Wholesome Dining Guide
 Weekly Meal Planning Form
 Baby calf 013
 Regal Bald Eagle
 Holiday checklist to avoid HFCS
 Holiday checklist to avoid MSG
 Early Morning Start
 Strung Across the Prairie
 Sunlight and Dust
 Breaking Dawn
 Sunrise Through the Trees
 Subscription Site Business Plan
 Regal Bald Eagle
 Holiday checklist to avoid MSG
 Holiday checklist to avoid HFCS
 Every Day Ingredients
 Weekly shopping Checklist
 Mom and Baby
 September Sunset
 Bald Eagles Are Back For the Winte
 November Sunset
 There Are Still Some Cranes Left
 Sandhill Cranes are Still Here
 October Snow in the San Juan Mount
 The Cows are Home and Fall is Here
 The Cows Come Home Through the Al
 The Last of Haying Season
 Redtail Hawk and Fall Colors
 Sandhill Cranes are Back!
 Red Tail Hawk Over Hay Field
 Watching Cows
 Sunrise Through the Trees
 Breaking Dawn
 Sunlight and Dust
 Strung Across the Prairie
 Riding Wing
 Prairie and Cattle
 Keeping the Herd
 Early Morning Start
 All Ears
 Crepuscular Rays