Enjoy robust vitality, the grass fed way!  This site offers premium grass fed beef from our ranch, but in it we also share the wholesome dining tips and strategies we use to stay extremely healthy and robust.  Small, easy changes can yield huge benefits to your health, well being, and home life. Our site gives you the resources you need to make those changes so you can eat well, feel good, and enjoy with grass fed beef.
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 Robust Vitality
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Step 3: Benefit

Start to feel good as a result of your explorations and actions.

Learn about all the benefits you can reap from simple and easy changes.


Cube Steak Recipe Contest
Cube Steak Recipe Contest One of the great things about Cube Steak is that it can be fixed in a variety of ways, and we want to hear about your favorite way to fix it. If you are one of our top four winners you will win grass fed beef. . . . More
Asparagus for your health!
Asparagus for your health! Can it cure cancer? May and June are the peak of asparagus season and provide an opportunity to stock up for the year on a nutrient rich powerhouse of health benefits that. . . . More
Grass fed beef cube steak: A new twist on a childhood memory
Grass fed beef cube steak: A new twist on a childhood memory Boomers, do you remember cube steaks? Apparently the cube steak has made a resurgence in our current economic downturn, and sales are up substantially. . . . More
Announcing Weight loss plan for members!
Announcing Weight loss plan for members! Enjoy losing weight and keeping it off for good! We at Grass Fed and Healthy are happy to announce that we have launched our weight loss program for members. The program will be published as a book but before it is we want members to not only have a sneak preview, but particpate with comments, feedback, and and suggestions . . . More
Eating with the seasons
Eating with the seasons Now that it's October and the weather is getting colder, it's good to think about the seasonality of food. Grilling season is winding down, and it's time to reactivate the oven. . . . More
Sirloin tip roast special
Sirloin tip roast special Sometimes called the "Tri-tip Roast", the sirloin tip roast creates delicious elegance at an affordable price. It's perfect for slicing or slow cooking and the flavor is unbeatable and will satisfy the entire family. . . . More
Kabobs satisfy everyone
Kabobs satisfy everyone It's almost the end of summer grilling season, and we still haven't talked about Kabobs! A great way to BBQ, Kabobs provide a flexibility and variability to accommodate all palates. . . . More
July is cherry season!
July is cherry season! Stock up on antioxidants in your bloodstream and your freezer. Get cherries from a producer if you can, if not try a farm market, otherwise buy a box or two from your local health food store. . . . More
The Champagne of Hamburger
The Champagne of Hamburger Dress up your BBQ's and favorite dishes with elegant Ground Sirloin Tip Steak! Now, your informal summertime outdoor eating can taste as good as your wintertime family "sit down" steak meals! . . . More
Together we lost over 100 pounds and had fun doing it!
Cathy McNeil
Between us Mike and I have lost over 100 pounds and we attribute most of it to switching from eating grain fed beef to eating grass fed. . . . More
Grass Fed Beef Burritos and Tamales: a new way to enjoy grass fed beef
Grass Fed Beef Burritos and Tamales: a new way to enjoy grass fed beef Enjoy healthy and delicious convenience! . . . More
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 Testimonials
Here's what our customers are saying ...

"I can't imagine eating beef from anywhere else now"
Betsy P.
Dover, NH


"This is the best beef we've ever eaten."

"And we love what the McNeils stand for."
Kandiss H.
Colorado Springs, CO


"Diamond F Brand Beef is the only beef I eat, it's fabulous!"
Mora D.
Wheatridge, CO


"After months of eating no beef I ate some of yours and immediately started feeling better.
John H.
Orlando, FL


"...am in the middle of one of your boneless rib eyes and all I can say is YUMMMMMMMMMMMMM."
Joy K.
Albuquerque, NM



"I always feel better when I have a freezer full of Diamond F Brand Beef!"

"It's a nice, secure feeling."
Rio D.
Alamosa, CO



"Your tamales and burritos are great!"

"We have them for lunch almost every day."
Dave W.
Crested Butte, CO