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Home | Food & Your Health

Food and your health:

The inextricable connection

Articles, stories, questionnnaires and other resources to help you improve your health through your food choices.

Asparagus for your health!

Can it cure cancer? May and June are the peak of asparagus season and provide an opportunity to stock up for the year on a nutrient rich powerhouse of health benefits that. . . . More

Announcing Weight loss plan for members!

Enjoy losing weight and keeping it off for good! We at Grass Fed and Healthy are happy to announce that we have launched our weight loss program for members. The program will be published as a book but before it is we want members to not only have a sneak preview, but particpate with comments, feedback, and and suggestions . . . More

Do you or a loved one have cancer?

Eating grass fed beef is one of things you can do to support your health in your quest for healing. Along with a wholesome diet, complimentary and alternative therapies can help support overall health as well as help prevent, manage, and heal debilitating diseases . . . More

Let breakfast carry you through the day

You have always heard that breakfast is the most important meal of the day. Abundant research points to the fact that those who eat a regular breakfast tend to be healthier. . . . More

Beef and asparagus for your health and enjoyment

Aspargus is so plentiful in the Spring and so good for you. Combined with our healthy grass fed beef, you can't go wrong. . . . More

Round Steaks and Peppers for a hearty, delicious, healthy and inexpensive meal

Take advantage of our Round Steak Special for members and you can have this wonderful meal for pennies per serving . . . More

You can avoid being impacted by the largest beef recall in US History

In 2008 the USDA issued a recall of 143 million pounds of ground beef, the largest in US history. Avoid these kinds of dangers with Diamond F Brand Grass Fed Beef. . . . More

Together we lost over 100 pounds and had fun doing it!
Cathy McNeil
Between us Mike and I have lost over 100 pounds and we attribute most of it to switching from eating grain fed beef to eating grass fed. . . . More

USDA announces the establishment of grass (forage) fed marketing claim standards

USDA finally adopts standards for grass fed claims . . . More

Grass fed - grass finished: What's the difference?

When you are buying grass fed beef, it is important to know exactly what you are looking for! . . . More

Grass Fed Beef Burritos and Tamales: a new way to enjoy grass fed beef

Enjoy healthy and delicious convenience! . . . More

Life is to be enjoyed
Cathy McNeil

Eat well, feel good, and enjoy; the grass fed way . . . More

So what exactly is a healthy diet

Wholesome dining and common sense make up a healthy diet. . . . More

14 Important health boosters you should have at least once a week
Cathy McNeil
Some foods pack such a powerhouse of health benefits that you'll want to be sure to consume them all at least once a week. Here are 14 of the most important foods to include weekly. . . . More