Enjoy robust vitality, the grass fed way! This site offers premium grass fed beef from our ranch, but in it we also share the wholesome dining tips and strategies we use to stay extremely healthy and robust. Small, easy changes can yield huge benefits to your health, well being, and home life. Our site gives you the resources you need to make those changes so you can eat well, feel good, and enjoy
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Home | Food & Your Health
 

Food and your health: The inextricable connection

Articles, stories, questionnnaires, and other resources to help you improve your health through your food choices.

Round Steaks and Peppers for a hearty, delicious, healthy and inexpensive meal
Round Steaks and Peppers for a hearty, delicious, healthy and inexpensive meal Take advantage of our Round Steak Special for members and you can have this wonderful meal for pennies per serving . . . More
You can avoid being impacted by the largest beef recall in US History
You can avoid being impacted by the largest beef recall in US History Recently the USDA issued a recall of 143 million pounds of ground beef, the largest in US history. Avoid these dangers with Diamond F Brand Grass Fed Beef. . . . More
Together we lost over 100 pounds and had fun doing it!
Cathy McNeil
Between us Mike and I have lost over 100 pounds and we attribute most of it to switching from eating grain fed beef to eating grass fed. . . . More
USDA announces the establishment of grass (forage) fed marketing claim standards
USDA finally adopts standards for grass fed claims . . . More
Grass fed - grass finished: What's the difference?
Grass fed - grass finished: What's the difference? When you are buying grass fed beef, it is important to know exactly what you are looking for! . . . More
CLA - Essential to good health
Fight cancer, build muscle, and improve your immune system with CLA . . . More
Grass Fed Beef Burritos and Tamales: a new way to enjoy grass fed beef
Grass Fed Beef Burritos and Tamales: a new way to enjoy grass fed beef Enjoy healthy and delicious convenience! . . . More
Life is to be enjoyed
Cathy McNeil
Life is to be enjoyed Eat well, feel good, and enjoy; the grass fed way . . . More
So what exactly is a healthy diet
Wholesome dining and common sense make up a healthy diet. . . . More
14 Important health boosters you should have at least once a week
Cathy McNeil
Some foods pack such a powerhouse of health benefits that you'll want to be sure to consume them all at least once a week. Here are 14 of the most important foods to include weekly. . . . More
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