Our friends Ray and Mona invited us to dinner last night and the entire evening was a testament and tribute to the wonders of eating locally and sustainably. Most everything served had been raised or harvested within 15 miles of home, except for the orange juice and Grand Marnier used in the reduction sauce glaze, [...]
The gift giving season is here and in the spirit of the season wouldn’t you rather give meaningful gifts? Do people really need more plastic and electronic stuff from China? (I guess I’m being a bit hypocritical here as I do want a video camera).
Good food is a great gift
That said, I’ll mostly be giving [...]
I just learned that in the small rural town of Alamosa, Colorado the largest employer in the community is the Hospital!
How sad is that? It’s a very telling statistic about our societal health. People are so sick and diseased that the biggest economic driver in the community is the hospital.
While I realize that because they [...]
The following is an excerpt from our Grass Fed and Healthy Weight Los Program about avoiding fake fat, and the toll that decades of misinformation has taken on the health of Americans.
Excerpt from Grass Fed and Healthy weight loss program
For decades our society was duped in to believing that all animal fat was bad, and [...]
Today I’m posting a portion of our Tip of the Week about the wonders of slow cooked roast. I’ve talked about it at length, but it always bears repeating, when it’s already below zero in the mornings now.
This is the kind of day that is perfect for relishing in the comfort of a Slow Cooked [...]
Weight loss principle 3: What you must avoid
In the intro to our weight loss program I mention that you don’t have to avoid any kinds of food, and you don’t. However, the things you must avoid are not food! They are fake, food-like, food stuffs, and they include:
Totally empty carbs
Grain finished animal products
Below is an excerpt from Principle 2 of our weight loss program: The Pro ProTM Program
Remember the simplicity: Just protein and produce
The Pro-ProTM program is easy to remember: Simply eating protein and produce. When you eat this way, you are mimicking the type of diet that the early humans who managed to stay alive and [...]