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 Blog Feed
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Feb
17
“Bad Cholesterol” lowered from eating grass fed beef!
Filed Under Benefit, Consumer, Home food prep, grass fed health | Leave a Comment
Replacing commercial beef with grass fed beef lowered his LDL levels
Recently one of our customers, who prefers to remain anonymous, just told me that last summer his “bad cholesterol,” LDL, level was in the “high normal” range, causing him and his doctor some concern.
After recent testing his LDL level is now exactly in the middle [...]
Feb
9
I did my own personal bone density test last week in the form of a bad fall on my wrist resulting in a lot of soft tissue damage, but thankfully no fractures.
I fell off of my bongo board after a few too many glasses of wine. Not a smart move, I know! But, at 54 [...]
Nov
23
We had a “Michael Pollan moment” last night
Filed Under Benefit, Consumer, Explore, Home food prep, Local-regional food, grass fed health | Leave a Comment
Our friends Ray and Mona invited us to dinner last night and the entire evening was a testament and tribute to the wonders of eating locally and sustainably. Most everything served had been raised or harvested within 15 miles of home, except for the orange juice and Grand Marnier used in the reduction sauce glaze, [...]
Aug
14
Kabobs are fun, inexpensive, and can please everyone
Filed Under Benefit, Celebration, Home food prep | Leave a Comment
I love grilling Kabobs! They’re one of my favorite meals. The beauty of kabobs is that you can please almost everyone, and it is a great way to get kids to eat some vegetables.Â
Of course they are a little more work than just throwing a steak on the grill, but when you turn it into [...]
Aug
12
The August allergies seem to have disappeared
 I’m convinced it’s the way we’ve been eating the last few years
I’ve written extensively about how Mike and I lost over 100 pounds between us when we switched from grain finishing the beef we raise for our own consumption to grass finishing. I am convinced that most of the weight [...]
Jun
26
You can afford steak dinner for a large gathering this 4th
Filed Under Act, Benefit, Buying Grass Fed Beef, Celebration, Consumer, Home food prep | Leave a Comment
If you’re feeding large numbers of people at your 4th of July BBQ, you can serve elegant Sirloin Steak for 16 to 20 people, with our 4th of July Special on 8 boneless Sirloin Steaks for only $50.Â
These steaks are boneless and there is very little fat or waste tissue. Each steak weighs approximately 16 [...]
Jun
24
The best steak for large grilling get togethers
Filed Under Benefit, Buying Grass Fed Beef, Celebration, Consumer, Explore | Leave a Comment
If you’re feeding large numbers of people at your 4th of July BBQ, you can serve elegant Sirloin Steak for 16 to 20 people, with our 4th of July Special on 8 boneless Sirloin Steaks for only $50.
These steaks are boneless and there is very little fat or waste tissue. Each steak weighs approximately 16 [...]
May
1
Grilling is thrilling
Filed Under Benefit, Celebration, Home food prep, Household Tips | 2 Comments
Spring is here and summer is on its way! (At least in most places in the northern hemisphere - but it doesn’t feel like it here in the San Luis Valley today)! When it’s nice outside you can’t help but want to cook outside.
There’s no reason you can’t grill your entire meal, from the appetizers to [...]