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May 2013

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• The tougher cuts of beef can be the most flavorful
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• Winter Specials on Grass Fed Beef Extended
• Keeping America Sick and Fat: The New USDA Dietary Guidelines
• Grass Fed Beef Chuck Roast is the Most Flavorful Cut of Beef



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Our friends Ray and Mona invited us to dinner last night and the entire evening was a testament and tribute to the wonders of eating locally and sustainably. Most everything served had been raised or harvested within 15 miles of home, except for the orange juice and Grand Marnier used in the reduction sauce glaze, [...]

Below is an excerpt from Principle 2 of our weight loss program: The Pro ProTM Program
Remember the simplicity: Just protein and produce
The Pro-ProTM program is easy to remember: Simply eating protein and produce. When you eat this way, you are mimicking the type of diet that the early humans who managed to stay alive and [...]

Throughout the month of September I’ve been talking about green chiles and making homemade green chile. Hopefully you know how delicious and satisfying green chiles are, and green chile is, but do you know about the curative properties of green chile?
Loaded with capsicum, vitamins C, D, and A, green chiles can also help clear [...]

For the month of September the smell of chiles roasting pervades the air on street corners and in farm markets all throughout southern Colorado and all of New Mexico. If you haven’t had the opportunity to experience one of the most delectable aromas on the face of the planet then it is worth a trip [...]

If you’re feeding large numbers of people at your 4th of July BBQ, you can serve elegant Sirloin Steak for 16 to 20 people, with our 4th of July Special on 8 boneless Sirloin Steaks for only $50.
These steaks are boneless and there is very little fat or waste tissue. Each steak weighs approximately 16 [...]

As Americans our expectation of breakfast food can be limited.  What we expect in a hotel “continental breakfast” would be laughed off “the continent” with its limited choices of little wrapped, prefab pastries, bagels and breads.  Don’t forget the Kellogg’s Cereal with skim milk!  If it’s an unusual hotel you might be able to get [...]

The wild asparagus that grows on our ditch banks and at the edge of our meadows so prolifically is normally up by mid May.  However, this spring has been so cold that as of May 18th I haven’t seen even one spear start to peak its head through the soil.
On May 1st it was 13 degrees F [...]

Mike just turned irrigation water onto the meadow behind our house and now, as usual, there is a cacophony of singing frogs!  I love hearing them, even though they are very loud, and it’s one of my favorite little things about spring.
However, I have to wonder: Where were they before we turned the water on?  [...]

You can give your mothers and grandmothers the gift of healthy and delicious convenience throughout the year with our 100% grass fed beef tamales and burritos.  With some pre-washed salad greens you can have a great meal in less than 5 minutes.
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You can also help her save time and money by giving her a subscription [...]

The cruel treatment of those poor old dairy cows makes me sick and makes me cry!
We just saw the biggest recall of beef ever in the United states and it’s enough to make anyone sick to their stomach.  I watched the You-Tube video of the plant workers pushing those old dairy cows with a fork [...]