Enjoy robust vitality, the grass fed way!  This site offers premium grass fed beef from our ranch, but in it we also share the wholesome dining tips and strategies we use to stay extremely healthy and robust.  Small, easy changes can yield huge benefits to your health, well being, and home life. Our site gives you the resources you need to make those changes so you can eat well, feel good, and enjoy with grass fed beef.
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grassfedandhealthy.com
Grass fed beef for your health

Do you want to eat well, feel good, and enjoy life?

Discover a healthy alternative to the eating habits that are killing and bankrupting Americans.

Start today by signing up for our free Healthy Eating Tip of the Week.


FEATURED ARTICLES
Why Grass Fed Beef?Why Grass Fed Beef?
Eat Grass fed beef for Health, Enjoyment, and Environmental stewardship. Eat well, feel good, and enjoy life through your relationship with food . . . More

Cube Steak Recipe ContestCube Steak Recipe Contest
One of the great things about Cube Steak is that it can be fixed in a variety of ways, and we want to hear about your favorite way to fix it. If you are one of our top four winners you will win grass fed beef. . . . More

New Shipping PolicyNew Shipping Policy
We have changed our shipping policy, and have worked diligently to try to keep it fair and affordable for you to buy grass fed beef online . . . More

FEATURED MONTHLY SPECIALS ON GRASS FED BEEF
4th of July Special: New York Strip Steaks4th of July Special: New York Strip Steaks
Just in time for Father's Day and the 4th of July. New York Strip Steaks make your grilling elegant and so enjoyable . . . More

Grass fed beef steaks more affordable than everGrass fed beef steaks more affordable than ever
With budgetary woes, America has seen a resurgence in the "Cube Steak". Sales are through the roof, far more than overall beef sales. Try our "Tanking economy grass fed beef cube steak special" . . . More

Grass fed beef short ribs at unbeatable priceGrass fed beef short ribs at unbeatable price
Get huge "bang for your buck" with our grass fed beef short ribs. Great for grilling or slow cooking, your family and guests will love these ribs. Grass fed beef has never been more affordable. . . . More


MEMBER'S WEIGHT LOSS PROGRAM
Weight loss principle 1: Grass fed beefWeight loss principle 1: Grass fed beef
Eat well while you lose weight with grass fed beef! The foundation of our weight loss program is eating plenty of grass fed beef: For yor health, your weight, and your ultimate enjoyment! . . . More

Weight loss principle 2:Weight loss principle 2:
The Pro-Pro™ Program: You can enjoy delicious and fun meals when you embark on our Pro Pro™ Program of eating mostly protein and produce. It's that simple . . . More

Weight loss principle 3:Weight loss principle 3:
What you must avoid: We promised that our program doesn't require you to avoid food, but it does require that you avoid fake, food-like, food-stuffs. . . . More



FEATURED RESOURCES
Grass fed beef cooking guideGrass fed beef cooking guide
Cooking with grass fed beef can be different than what you're used to cooking with grain fed beef. Here are some tips to make your dining experience exquisite. . . . More

Sources of pastured productsSources of pastured products
Find sources of grass fed and pastured products in your region or online. Our resource guide can get you eating high quality protein in no time. . . . More

Find all manner of food products from your areaFind all manner of food products from your area
Regional verification programs in your state, and producers who participate . . . More


SAMPLE ARTICLES & CONTENT
Weight loss principle 1: Sample articleWeight loss principle 1: Sample article
Non members: here you can read a sample of the first principle of our weight loss program, with its foundation of eating plenty of grass fed beef . . . More

Weight loss principle 2: Sample articleWeight loss principle 2: Sample article
The Pro-Pro™ Program: You can enjoy delicious and fun meals when you embark on our Pro Pro™ Program of eating mostly protein and produce. It's that simple . . . More

The supplements that enhanced our weight lossThe supplements that enhanced our weight loss
Here is a list of the supplements that I think are essential to maintaining good health and ideal weight. With all of the toxins we are subjected to daily, and the toxic food many of us ate for years, we need to supplement our nutrition . . . More


High Steaks News May - June 2009
High Steaks News May - June 2009 Check out our May - June, 2009 newsletter to read about calving, seasonal supplies, specials on grass fed beef, and our newest contest "Cube Steak" recipes . . . More
Asparagus for your health!
Asparagus for your health! Can it cure cancer? May and June are the peak of asparagus season and provide an opportunity to stock up for the year on a nutrient rich powerhouse of health benefits that. . . . More
Calving in full fashion
Calving in full fashion Calving season on McNeil Ranch has started in earnest and Mike snapped some photos of a few of our new additions. . . . More
Grass fed beef cube steak: A new twist on a childhood memory
Grass fed beef cube steak: A new twist on a childhood memory Boomers, do you remember cube steaks? Apparently the cube steak has made a resurgence in our current economic downturn, and sales are up substantially. . . . More
See where healthy grass fed beef is raised on the McNeil Ranch at 8,000 feet
See where healthy grass fed beef is raised on the McNeil Ranch at 8,000 feet Some of our customers, friends, and web viewers have been enjoying the weekly photos posted on our home page, and have asked us to make them available for viewing in a gallery. . . . More
Members: Be sure you're logged in when you purchase grass fed beef
Members: Be sure you're logged in when you purchase grass fed beef The primary member benefit is discounts on grass fed beef, but you must be logged in to receive them. . . . More
Announcing Weight loss plan for members!
Announcing Weight loss plan for members! Enjoy losing weight and keeping it off for good! We at Grass Fed and Healthy are happy to announce that we have launched our weight loss program for members. The program will be published as a book but before it is we want members to not only have a sneak preview, but particpate with comments, feedback, and and suggestions . . . More

September is Green Chile season!
September is Green Chile season! This is one of my favorite times of year where the smell of green chiles roasting pervades street corners and farm markets throughout southern Colorado and all of New Mexico. . . . More
Our Grass Fed Beef has been put to the test
Our Grass Fed Beef has been put to the test We didn't know they were doing it, but the USDA has repeatedly tested our beef for evidence of antibiotic use and growth hormones, to make sure that the claims we make are accurate . . . More
Ride with us on our cattle drive
Ride with us on our cattle drive Experience our cattle drive vicariously through a description of the day's events, a quick tour of our range, and photos posted in the image gallery . . . More
Edible Flowers and Plants
Edible Flowers and Plants Dress up any BBQ or gathering with beautiful and delicious edible flowers. In this article we take a standard fare and make it spectacular! . . . More
July is cherry season!
July is cherry season! Stock up on antioxidants in your bloodstream and your freezer. Get cherries from a producer if you can, if not try a farm market, otherwise buy a box or two from your local health food store. . . . More
The Champagne of Hamburger
The Champagne of Hamburger Dress up your BBQ's and favorite dishes with elegant Ground Sirloin Tip Steak! Now, your informal summertime outdoor eating can taste as good as your wintertime family "sit down" steak meals! . . . More
McNeil Ranch Donates Hay to Save Starving Elk Herd
McNeil Ranch Donates Hay to Save Starving Elk Herd With such a hard winter the elk were starving and we donated hay to help save them
. . .
More
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 Testimonials
Here's what our customers are saying ...

"I can't imagine eating beef from anywhere else now"
Betsy P.
Dover, NH


"This is the best beef we've ever eaten."

"And we love what the McNeils stand for."
Kandiss H.
Colorado Springs, CO


"Diamond F Brand Beef is the only beef I eat, it's fabulous!"
Mora D.
Wheatridge, CO


"After months of eating no beef I ate some of yours and immediately started feeling better.
John H.
Orlando, FL


"...am in the middle of one of your boneless rib eyes and all I can say is YUMMMMMMMMMMMMM."
Joy K.
Albuquerque, NM



"I always feel better when I have a freezer full of Diamond F Brand Beef!"

"It's a nice, secure feeling."
Rio D.
Alamosa, CO



"Your tamales and burritos are great!"

"We have them for lunch almost every day."
Dave W.
Crested Butte, CO