Enjoy robust vitality, the grass fed way!  This site offers premium grass fed beef from our ranch, but in it we also share the wholesome dining tips and strategies we use to stay extremely healthy and robust.  Small, easy changes can yield huge benefits to your health, well being, and home life. Our site gives you the resources you need to make those changes so you can eat well, feel good, and enjoy with grass fed beef.
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grassfedandhealthy.com: Enjoy grass fed beef for delicious dining and robust vitality
Grass fed beef for your health

Do you want to eat well, feel good, and enjoy life? Eat grass fed beef

Eating grass fed beef can help you improve your health and lose weight.

Sign up for our free Healthy Eating Tip of the Week.


FEATURED ARTICLES
Finally! Grass Fed Beef Jerky and Beef Sticks!Finally! Grass Fed Beef Jerky and Beef Sticks!
We are thrilled to announce we now have grass fed beef Jerky and Beef Sticks, made with our own grass fed beef, under our private label, Diamond F Brand, with no MSG, nitrates, or nitrites! . . . More

Access our scenic ranch photosAccess our scenic ranch photos
Now you can purchase photos depicting the scenic beauty of our ranch and the San Luis Valley, with the landscapes, wildlife, and sunsets . . . More

See where healthy grass fed beef is raised on the McNeil Ranch at 8,000 feetSee where healthy grass fed beef is raised on the McNeil Ranch at 8,000 feet
Some of our customers, friends, and web viewers have been enjoying the weekly photos posted on our home page, and have asked us to make them available for viewing in a gallery. . . . More

FEATURED SPECIALS ON GRASS FED BEEF
Grassfed Sirloin Steak Sizzling Summer SpecialGrassfed Sirloin Steak Sizzling Summer Special
Fire up the grill and serve delicious, tender, juicy, grass fed Sirloin Steaks for your family, friends, and guests at an affordable price. Tantalize their taste buds and delight their senses. . . . More

Grass Fed Beef Riblet SpecialGrass Fed Beef Riblet Special
$ave $Save $ave! Get premium grass fed beef Riblets at an unbeatable price. Perfect for braising or grilling, Riblets can satisfy like nothing else and can stretch your food budget. . . . More

Doggy Delight SpecialDoggy Delight Special
Our canine best friends deserve the best too. Keep your pet healthy with our grass fed beef Doggy Delight Special consisting of meaty bones and liver. . . . More


FEATURED RESOURCES
Nourishing Traditions: Book ReviewNourishing Traditions: Book Review
For decades Americans have been duped by the mainstream dietary lynch mob vilifying animal fat, when in actuality they've gotten it dead wrong. Read Sally Fallon's Nourishing Taditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats to find out the truth. You will be amazed. . . . More

Grass fed beef cooking guideGrass fed beef cooking guide
Cooking with grass fed beef can be different than what you're used to cooking with grain fed beef. Here are some tips to make your dining experience exquisite. . . . More

Sources of pastured productsSources of pastured products
Find sources of grass fed and pastured products in your region or online. Our resource guide can get you eating high quality protein in no time. . . . More


SAMPLE ARTICLES & CONTENT
Weight loss principle 1: Sample articleWeight loss principle 1: Sample article
Non members: here you can read a sample of the first principle of our weight loss program, with its foundation of eating plenty of grass fed beef . . . More

Weight loss principle 2: Sample articleWeight loss principle 2: Sample article
The Pro-Pro™ Program: You can enjoy delicious and fun meals when you embark on our Pro Pro™ Program of eating mostly protein and produce. It's that simple . . . More

The supplements that enhanced our weight lossThe supplements that enhanced our weight loss
Here is a list of the supplements that I think are essential to maintaining good health and ideal weight. With all of the toxins we are subjected to daily, and the toxic food many of us ate for years, we need to supplement our nutrition . . . More


Finally! Grass Fed Beef Jerky and Beef Sticks!
Finally! Grass Fed Beef Jerky and Beef Sticks! We are thrilled to announce we now have grass fed beef Jerky and Beef Sticks, made with our own grass fed beef, under our private label, Diamond F Brand, with no MSG, nitrates, or nitrites! . . . More
See where healthy grass fed beef is raised on the McNeil Ranch at 8,000 feet
See where healthy grass fed beef is raised on the McNeil Ranch at 8,000 feet Some of our customers, friends, and web viewers have been enjoying the weekly photos posted on our home page, and have asked us to make them available for viewing in a gallery. . . . More
Elegant Burgundy Beef
Elegant Burgundy Beef Mike's Boeuff Bourgignon (Burgundy Beef) is so elegant and delicious your guests will rave about it. Our friend, Cindy V, said it was the best sauce she had ever tasted. . . . More
Can eating grass fed beef enhance your libido?
Can eating grass fed beef enhance your libido? If you have a large midsection with a lot of abdominal fat there's a good chance your "spare tire" is diminishing your sex drive. But you can change all that! A diet rich in grass fed beef, and in conjunction with our Pro-Pro Program can melt that belly fat away in no time. . . . More
Ultrasound Scanning = Quality
Ultrasound Scanning = Quality Our cattle are ultrsound scanned to determine the quality of the meat so we know whcih ones will be the best. It is the same technology used on pregnant women. . . . More
Eating with the seasons
Eating with the seasons Now that it's October and the weather is getting colder, it's good to think about the seasonality of food. Grilling season is winding down, and it's time to reactivate the oven. . . . More
The 10-Minute Grass Fed Beef Solution: How to feed a hungry family when you're at work all day
The 10-Minute Grass Fed Beef Solution: How to feed a hungry family when you're at work all day You may think that wholesome dining requires too much time and money, but that is a myth. Here is an affordable, quick, and easy meal. . . . More

Why Grass Fed Beef?
Why Grass Fed Beef? Eat Grass fed beef for Health, Enjoyment, and Environmental stewardship. Eat well, feel good, and enjoy life through your relationship with food . . . More
Hamburger, Red Pepper & Ginger Delight
Hamburger, Red Pepper & Ginger Delight Enjoy this delicious meal while you get all the wonderful healing properties of fresh ginger root. This recipe is so quick and easy, but is a favorite in our house. . . . More
Asparagus for your health!
Asparagus for your health! Can it cure cancer? May and June are the peak of asparagus season and provide an opportunity to stock up for the year on a nutrient rich powerhouse of health benefits that. . . . More
Calving in full fashion
Calving in full fashion Calving season on McNeil Ranch has started in earnest and Mike snapped some photos of a few of our new additions. . . . More
Grass fed beef cube steak: A new twist on a childhood memory
Grass fed beef cube steak: A new twist on a childhood memory Boomers, do you remember cube steaks? Apparently the cube steak has made a resurgence in our current economic downturn, and sales are up substantially. . . . More
Members: Be sure you're logged in when you purchase grass fed beef
Members: Be sure you're logged in when you purchase grass fed beef The primary member benefit is discounts on grass fed beef, but you must be logged in to receive them. . . . More
Announcing Weight loss plan for members!
Announcing Weight loss plan for members! Enjoy losing weight and keeping it off for good! We at Grass Fed and Healthy are happy to announce that we have launched our weight loss program for members. The program will be published as a book but before it is we want members to not only have a sneak preview, but particpate with comments, feedback, and and suggestions . . . More
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 Testimonials
Here's what our customers are saying ...

"I can't imagine eating beef from anywhere else now"
Betsy P.
Dover, NH


"This is the best beef we've ever eaten."

"And we love what the McNeils stand for."
Kandiss H.
Colorado Springs, CO


"Diamond F Brand Beef is the only beef I eat, it's fabulous!"
Mora D.
Wheatridge, CO


"After months of eating no beef I ate some of yours and immediately started feeling better.
John H.
Orlando, FL


"...am in the middle of one of your boneless rib eyes and all I can say is YUMMMMMMMMMMMMM."
Joy K.
Albuquerque, NM



"I always feel better when I have a freezer full of Diamond F Brand Beef!"

"It's a nice, secure feeling."
Rio D.
Alamosa, CO



"Your tamales and burritos are great!"

"We have them for lunch almost every day."
Dave W.
Crested Butte, CO